Why a healthy memory is so important and how you can strengthen your memory
Many people experience a deterioration in their memory as they get older. Mild memory impairments can usually be easily compensated for with aids such as calendars and notes. However, for various reasons, it is advisable to do something for the brain and to combat forgetfulness at an early stage, even if these deficits do not yet have a major impact on everyday life.
Why is memory fitness important in old age?
Regular use of the memory helps to maintain overall mental health. A healthy memory is very important for a life that is as independent and unrestricted as possible. We use our memory constantly in everyday life. If memory fitness declines, everyday tasks can be completed less smoothly. For example, appointments could be forgotten, important medication taken irregularly, or important purchases forgotten. Forgetfulness is often a time-waster and can lead to frustration. On the other hand, those who can remember long-past experiences well, effortlessly remember the names of distant acquaintances or remember their birthdays, get through the day more easily and find it easier to cope with everyday life and maintain social contacts. A fit memory makes many things easier.
How can you support and strengthen your memory?
Cognitive performance can be actively trained with many exercises and games. So-called brain jogging is also available for the memory. We have put together some concrete suggestions for exercises to maintain memory performance in our article on brain jogging .
A healthy diet also plays a crucial role in brain health and thus in memory performance. An optimal supply of micronutrients such as vitamins and trace elements to the brain contributes to sustained good brain performance. It is desirable to achieve this through a healthy and balanced diet. If you find this difficult, high-quality nutritional supplements are suitable. A sufficient supply of fluids, especially water, plays an equally important role.
Physical activity during the day and good, sufficient sleep at night have also been proven to contribute to brain health. If you enjoy it, mental stimulation through reading or engaging with interesting topics will also do your brain good. Social interaction can also help keep your brain fit. This can be as simple as small conversations in the supermarket, but also group activities. Volunteering is also a great way to get into conversation with people.
By regularly taking the Memocentrix dietary supplement, you can specifically support your memory performance. It contains the patented active ingredient complex GBL-Memory¹, whose positive effect on memory performance has been confirmed in a study. You can find out more about this study on our information page on the study situation.
Conclusion
So there are many ways you can support your brain and memory fitness and counteract cognitive decline and forgetfulness. Take your chance to promote your brain health and you will soon notice the benefits.
